Core Fitness
 

GROUP FITNESS

Group Training Session

Nine different sessions each week to get you moving, sweating and feeling great 

Join in the class live or get a copy of the recording and fit the session in when in works for you

Suitable for all. No session is 'too hard' or 'too much' for anyone. 

Current sessions:

All at Fitness Focus Gym, Clavering except Saturday 8am

Monday 9:15am: Fierce - 30 mins

Monday 6pm and 7pm: Small group PT

Wednesday: 7pm - 55min Bootcamp 

Thursday: 5pm: Small group PT

Thursday 6pm: Kettlebells - 30 mins 

Friday 9:15am: Strong - 30min 

Saturday 8am: 55 min Bootcamp at Bentfield Bower 

Saturday 9:30am: Small group PT

 

Group Training Costs

Single 30 minute session £4

block of 10 sessions £30

Single 55 minute session £7

Block of 10 sessions £60

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FIERCE

Designed to get your heart rate up and your body moving. No equipment needed in this HIIT inspired workout

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BOOTCAMP

A mix of cardio and strength using both bodyweight and equipment based exercises

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STRONG

Get Strong with a class designed to get your muscles working hard. Equipment needed (dumbbells or cans)